3 Helpful Tips to Overcome Dentist Anxiety

Do you get stressed at the dentist? You are not alone.

Going to the dentist office can feel scary sometimes—and that’s completely normal. In fact, this anxiety is so common that there’s a term for it: dentaphobia (also sometimes called dentalphobia or dentophobia). You may have dentaphobia if you experience severe anxiety, fear, or stress about dentists, hygienists, or dental procedures. 

The good news is that your dental team is there to help you, and there are things you can do to feel calmer, less stressed, and ready for your visit. 

Next time you have a dental appointment, try these three helpful tips to help you prepare:

1. Tell someone how you feel

It’s okay to feel nervous or have questions. Let your dentist, or a dental assistant know how you’re feeling. Dental providers want you to be comfortable. If they know you’re a little worried, they can go slower, talk you through what’s happening, and give you breaks if you need them.

2. Bring Something that calms you 

If your dental team allows it, wear headphones and listen to music, hold a small toy or fidget, and wear cozy clothes to feel more relaxed. These small comforts can help you feel safe and relaxed during your visit.  

3. Ask Questions

Don’t be afraid to ask what will happen during your visit. Learning about the health of your mouth and teeth can be fun and interesting! When you know what to expect, you might feel more in control and less scared.

Why it’s important to face your dental anxiety

Your oral health is so much more than just healthy teeth. The Mayo Clinic calls it a “window to your overall health.” There are many known links between the health of your mouth and your body. Here are just a few: 

• Chronic disease. When oral bacteria from the mouth enters the bloodstream, it can lead to various health problems, including heart disease, Alzheimer’s, and respiratory issues. (Penn Dental Medicine)
• Diabetes. Oral health and diabetes influence each other. While gum disease makes it harder for people with diabetes to manage their blood sugar, diabetes can increase your risk of developing gum disease by 86%. (CareQuest Institute for Oral Health)
• General wellness. Healthy People 2020 identified oral health as one of the 10 leading health indicators that enable people to functionally perform as a human being (i.e., speaking, smelling, eating) and engage in important activities that boost human connection (i.e., communication, smiling, etc.) (Healthy People 2020)

When your mouth is healthy, it helps keep your whole body healthy. That’s why brushing, flossing, and regular dental visits are so important—not just for your smile, but for your whole body.

You’re taking a big step!

Going to the dentist, even when you’re nervous, is a smart and brave thing to do. You're taking care of yourself, learning about your health, and building strong habits for life.

So be proud of yourself and remember: your dentist is there to help you, every step of the way. 

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