OUTPATIENT
Anxiety Services
OVERVIEW
Specialized care for individuals experiencing high anxiety
Are you or a loved one struggling with anxiety? Anxiety Services at Clinica Family Health & Wellness supports people who are experiencing high anxiety that negatively impacts their life or relationships. By working with each client and tailoring solutions to meet their individual needs, we help clients find the tools and techniques they need to achieve their health and wellness goals.
Cohorts for group support
This program offers cohorts so that participants feel comfortable sharing in a group setting and can practice skill-building with their peers. Clients meet with experts on their own and with a group to share and support each other.
Flexible scheduling
We offer flexible times for individual therapy throughout the week at one hour per session. Groups meet three times per week for three-hour sessions.
Evidence-based approach
By incorporating a Cognitive Behavioral Therapy (CBT) model with exposure therapy, we work with clients to manage their anxiety by setting achievable and specific goals. We also help clients utilize mindfulness practices, art therapy interventions, psychoeducation, coping skills, and outdoor activities.
SERVICES
How to manage and overcome high anxiety
Our Anxiety Services programs help clients learn how to effectively manage high anxiety.
Anxiety 101
Anxiety 101 is a complimentary service for adults who are already receiving outpatient mental health services at Clinica Family Health & Wellness and who would benefit from additional psychoeducation about anxiety-related topics, as well as learning relevant coping strategies with other clients in a virtual setting. This group meets weekly.
Anxiety Intensive Outpatient Program (AIOP)
Anxiety Intensive Outpatient Program (AIOP) is designed for adult clients who:
- Have a current diagnosis of an anxiety-related disorder, and/or OCD,
- A score of 15 or higher on the GAD-7, and
- Require a higher level of care than individual outpatient therapy alone can provide.
The AIOP curriculum incorporates Cognitive Behavioral Therapy (CBT) and exposure therapy, art therapy, mindfulness practices, and outdoor experiences to promote overall wellness while increasing clients’ capacities to regulate their nervous systems and more effectively manage anxiety.